PHILOSOPHY
My Role As Your Sleep Coach
As your sleep coach, my goal is to partner with you to create a personalized sleep plan based on the latest research—one that respects your child’s developmental stage and aligns with your parenting values. I understand that a one-size-fits-all approach rarely works, which is why we’ll tailor the plan to suit the unique needs of your child, your family, and any challenges that arise.
Whether you choose to continue night feedings or are considering weaning during sleep training, I recommend consulting with an IBCLC and pediatrician to ensure your breastfeeding goals and your baby’s growth needs are met. If co-sleeping is your preference, I can help you establish the safest possible environment.
At times, families begin co-sleeping only to realize that their child—or they themselves—aren’t getting the quality sleep they need. If transitioning your child to a separate sleeping space is the right step for your family, I will gently guide you through the process.
A Gentle, Responsive Approach
While there’s no true "no-cry" method in sleep coaching, my goal is to minimize tears, time, and stress for everyone involved. It’s natural for your child to cry as they adjust to a new routine—this is often their way of expressing confusion rather than distress.
Although "Cry It Out" is a common recommendation from pediatricians, it isn’t always the best fit for every child or parent. I provide alternative methods that honor your parenting style while ensuring your child develops healthy, independent sleep habits. Together, we’ll find an approach that feels right for your family.
Many parents worry that certain sleep methods might harm their child emotionally or fill them with so much guilt that they find it hard to follow through.
That’s where I come in. My role is to support and guide you through one of the toughest parenting challenges—helping your child learn to sleep independently while maintaining a strong bond and a sense of security. I’ll be here for you every step of the way.
If you have any questions about the Gentle Sleep philosophy or how I can support you, please don’t hesitate to reach out.