Sleep constulting services
New Born Sleep Shaper (0-4 months)
While your baby is too young to learn the skills of independent sleep at this stage, there are things you can do to optimize their sleep (& your own) ~ This package includes:
- A thorough assessment of your child’s history form
- One virtual consultation (60 minutes) providing support and information about what to expect based on your baby’s developmental stage and how to assist them in establishing a good sleep foundation
- Understanding baby’s sleep needs and rhythms month by month
- How to create bedtime and nap time routines that will carry over and help with a good sleep schedule as they grow
- Tips and tricks to help you through the early months
- Follow up calls (up to 20 minutes) x 2
- All techniques are breastfeeding friendly and developmentally appropriate
- You can purchase more follow up calls or text support separately if you later decide you need more support
The Essentials (5 months and up)
How to gently teach your child to go to sleep and back to sleep independently during the night and take regular restorative naps. This package is recommended for infants and toddlers in cribs who are starting with sleep coaching for the first time ~ This package includes:
- A thorough assessment of your child’s history form
- One virtual consultation (2 hours) to discuss your family’s sleep goals and issues
- Creation of a customized sleep plan taking into consideration your child’s needs and developmental stage as well as your parenting style and goals
- Daily messaging for sleep log feedback and answering questions as they come up, calls scheduled as needed for up to 5 days from when you begin sleep coaching
- All techniques are breastfeeding friendly and developmentally appropriate
- You can purchase more follow up calls or text support separately if you later decide you need more support
Comprehensive Package (5 months - 6 years)
How to gently teach your child to go to sleep and back to sleep independently during the night and take regular restorative naps. This package is recommended for infants and toddlers in cribs who are starting with sleep coaching for the first time ~ This package includes:
- A thorough assessment of your child’s history form
- One virtual consultation (2 hours) to discuss your family’s sleep goals and issues
- Creation of a customized sleep plan taking into consideration your child’s needs and developmental stage as well as your parenting style and goals
7 days of follow up support for sleep log feedback and answering questions as they come up, calls scheduled as needed for up to one week from when you begin sleep coaching
- All techniques are breastfeeding friendly and developmentally appropriate
- You can purchase more follow up calls or text support separately if you later decide you need more support
Mini Consultations (For Returning Clients or Families Seeking a Sleep Plan)
How to gently teach your child to go to sleep and back to sleep independently during the night and take regular restorative naps. This package is recommended for infants and toddlers in cribs who are starting with sleep coaching for the first time ~ This package includes:
- A thorough assessment of your child’s history form
- One virtual consultation (2 hours) to discuss your family’s sleep goals and issues
- Creation of a customized sleep plan taking into consideration your child’s needs and developmental stage as well as your parenting style and goals
10 days of follow up support for sleep log feedback and answering questions as they come up, calls scheduled as needed for up to one week from when you begin sleep coaching
- All techniques are breastfeeding friendly and developmentally appropriate
- You can purchase more follow up calls or text support separately if you later decide you need more support
For more information on coaching packages or to schedule a call, you can email me at
Gift Certificates Available